Warm-up excercises
Testing candidates: Nathan Cormier and Candela Bonaccorso
Punching from a sitting stance
Waiting for the next command. Mr. Ryan Festag called the test.
The test board: Master Kresimir Brusar (left), VII dan who traveled extensively with General Choi, and Robert Martin (right), head instructor of GWTKD
Punching from a sitting stance
3-Step Sparring
Ho-sin-sul: takedown against a walking stance punch
Breaking pictures rarely turn out, but he made both breaks on the first try.
We always wait until after you're tired and out of breath to do the history portion.
Promoted to 8th gup
Promoted to 5th gup
The group
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Warm-up excercises