On-Demand Work-Life Balance Training
Looking for tips and techniques to help you better manage your work-life balance? Check out these free on-demand e-learning sessions available through Skillport, GW's online learning portal:
Optimizing Your Work/Life Balance
These sessions provide a brief overview of the various elements of work/life balance. Each session is only one hour in length.
Analyzing Your Life Balance - 1 hour
This course highlights techniques you can use to analyze your current level of balance between work and life responsibilities. It covers ways to assess your current work/life balance and overcome internal and external obstacles to achieving balance. Only through properly understanding where you are, in relation to where you want to be, can you begin to construct a map that will take you to your objective of a balanced, fulfilled life.
Maintaining Your Life Balance - 1 hour
This course will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed.
Taking Control of Your Stress - 1 hour
This course will explain how the signs and symptoms of stress could be of physiological, behavioral, and psychological nature and where these stresses can come from. This course reviews strategies for coping with stress and avoiding burnout. The course also covers how you can positively change your responses to stress once you are able to recognize how you respond to stressful situations. Relaxation techniques such as breathing and mediation are also covered.
Living a Balanced Life
If you are looking for more in-depth session focusing on enhancing your work/life balance, these training opportunities are for you.
Finding Your Life Balance - 4.5 hours
This course will enable you to assess your present life, both at home and at work, and the relationship between the two.
Success Over Stress - 4.5 hours
This course will show you the difference between pressure, which spurs you into action and helps you to perform at your peak, and stress, which impedes your performance, and has long-term health implications.
Strategies for Better Balance - 5 hours
This course focuses on the actions you can take to achieve a more balanced life. The course will show you how to build practical systems into your days and weeks that will support you in making the necessary adjustments to your life.
Additional Course Offerings
Check out the free seminars offered throug GW's Employee Assistance Program.
In addition, don't miss all the other great courses and resources offered through our Organizational Development & Effectiveness team that can help you enhance both your personal and professional life. Here are just a few topics you may be interested in exploring:
Can't access the SkillPort link? Log into SkillPort first.