The food you choose every day affects your health today, tomorrow and in the future. Many major causes of illness in the United States are related to a poor diet and an inactive lifestyle. Eating and patterns that are focused on consuming fewer calories, and making informed food choices can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.
This guide will help you identify healthier choices when choosing what you eat. Click the appropriate link below to learn more about healthy eating.
This guide was created through a partnership between the Urban Food Task Force, Colonial Community, and the Office of Sustainability.