Additional Assessments

Fitness Assessment and Exercise Prescription

Two appointments with an exercise physiologist which include: 1.) a complete fitness assessment with measurement of aerobic capacity (submaximal exercise test), muscular strength and endurance, flexibility, and body composition; 2.) a results summary and individualized exercise prescription based on fitness level, interest and personal goals.

Aerobic Testing

Determine maximum aerobic capacity through direct measurement of oxygen consumption. Treadmill and cycle protocols available. Suitable for athletes of all levels.

Body Composition Assessment

Determine body composition from hydrostatis weighing, skinfold measurements for bioelectrical empedance analysis (BIA).

Computerized Diet Analysis

Determine nutritional needs based on your current dietary habits. Receive healthy dietary recommendations.

Individualized Nutrition Consultation

Meet with Registered Dietitian Christine Geisinger to evaluate your eating habits and nutritional needs.